Tag Archives: Creole

Skillet Diaries™Flavors of Home

Celebrate 2014 with healthy snacks, such as “Old-School” Popcorn made in a heavy pot with white hull less popcorn, peanut oil and coarse salt.     __________________________________________________     Coming Soon: The Skillet Diary™ Highlights Family, Community and Church Cookbooks _______________________________________________ Each … Continue reading

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Let the Good Time Rolls

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Let the Good Times Rolls Prep Time: 40 minutesCook Time: 15 minutesTotal Time: 3 hours Yield: 12 to 15 rolls Ingredients1 package (1/4 ounce) active dry yeast 1/4 cup each: warm water, sugar 1 stick butter, softened 2 tablespoons vegetable … Continue reading

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Skinny Soul Soup

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Skinny Soul™ Soup Prep Time: 20 minutesCook Time: 25 minutesTotal Time: 45 minutes Yield: 8 servings Tiny meatballs are optional in this flavorful vegetable soup with soulful highlights. Ingredients1 bag (16 ounces) shredded cabbage or slaw mix 2 medium onions, … Continue reading

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Hotel Theresa Salad (Skinny Soul Food)

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SKINNY SOUL FOOD: SALAD Prep Time: 20 minutesCook Time: 5 minutesTotal Time: 25 minutes Yield: 6 appetizer servings Ingredients12 pecan halves 1/2 cup nonfat Greek yogurt 1 teaspoon Creole seasoning or Soul Food Seasoning, see note 1 tart, cored apple, … Continue reading

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Skinny Soul Frittata

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Skinny Frittata Prep Time: 15 minutesCook Time: 7 minutesTotal Time: 24 minutes Yield: 2 to 3 Servings This tastes more like a delicious indulgence than a “good for you” breakfast.Ingredients6 egg whites 1/2 teaspoon sea salt Freshly ground pepper to … Continue reading

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Black-Eyed Pea Calas (Give Peas A Chance) #2

APPETIZER: FRIED OR BAKED Prep Time: 35 minutesCook Time: 20 minutesTotal Time: 55 minutes Yield: 33 to 36 pieces Stir 1/2 teaspoon Thai ground fresh chili paste (Sambal Oelek) or 2 teaspoons prepared horseradish into 1 cup of Greek yogurt … Continue reading

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“Down The Bay” Bread Pudding

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DESSERTS: BREAD PUDDING Prep Time: 15 minutesCook Time: 40 minutesTotal Time: 55 minutes Yield: 10 servings Ingredients1/2 cup whole milk 1 can (13 ounces) evaporated milk 5 slices bread, lightly toasted in oven (not browned) 1/2 stick (1/4 cup) butter, … Continue reading

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Delicate Fried Oysters

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APPETIZER: SEAFOOD Prep Time: 10 minutesCook Time: 3 minutesTotal Time: 13 minutes Yield: 4 servings Ingredients1 1/2 cups cracker meal, see note 1/4 cup flour 1 pound standard Gulf or Eastern oysters packed in their liquor Peanut or Canola oil … Continue reading

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Appetizer Crawfish Pies

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APPETIZER: SEAFOOD Prep Time: 20 minutesCook Time: 20 minutesTotal Time: 40 minutes Yield: 24 pieces IngredientsCrawfish Pies 1/2 stick butter 1 each, finely chopped: small yellow onion, celery rib 1/2 each, small, trimmed, finely chopped: red bell pepper, green bell … Continue reading

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Best Pound Cake (Old-School)

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DESSERT/POUND CAKE Prep Time: 10 minutesCook Time: 1 hour, 30 minutesTotal Time: 1 hour, 40 minutes Yield: 16 servings Ingredients3 sticks (1 1/2 cups) unsalted butter, at room temperature 1 package (8 ounces) cream cheese, at room temperature 3 1/4 … Continue reading

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