Tag Archives: soul food

Mixed Turnip, Mustard, Collard Greens “Soul2Keep”

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SOUL2KEEP:GREENS 16 servings Ingredients3 tablespoons olive oil 1 each, trimmed, finely chopped, onion, celery rib, green pepper 6 pounds mixed collard, mustard, turnip greens, trimmed 5 smoked turkey tails, see note 2 dried red hot chile peppers, broken into pieces … Continue reading

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Skillet Diaries™Flavors of Home

Celebrate 2014 with healthy snacks, such as “Old-School” Popcorn made in a heavy pot with white hull less popcorn, peanut oil and coarse salt.     __________________________________________________     Coming Soon: The Skillet Diary™ Highlights Family, Community and Church Cookbooks _______________________________________________ Each … Continue reading

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Skinny Soul Soup

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Skinny Soul™ Soup Prep Time: 20 minutesCook Time: 25 minutesTotal Time: 45 minutes Yield: 8 servings Tiny meatballs are optional in this flavorful vegetable soup with soulful highlights. Ingredients1 bag (16 ounces) shredded cabbage or slaw mix 2 medium onions, … Continue reading

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Best Black-Eyed Peas and Smoked Sausage Over Rice

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VEGETABLES/BEANS Prep Time: 35 minutesCook Time: 45 minutesTotal Time: 1 hour, 20 minutes Yield: 8 servings If hot smoked Creole sausages are not available in your area, Spanish smoked chorizo or Portuguese chourico & linguica come closest to the exquisite … Continue reading

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Red Velvet Cupcakes

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Reunion Red Velvet Cupcakes Prep Time: 30 minutesCook Time: 25 minutesTotal Time: 55 minutes Yield: Makes 18 cupcakes IngredientsCupcakes: 1 tablespoon vinegar 1 cup milk 1 7/8 cups flour 1 teaspoon each: salt, baking soda 1/2 cup each: unsalted butter, … Continue reading

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Light & Easy Wings

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POULTRY: WINGS Prep Time: 20 minutesCook Time: 47 minutesTotal Time: 1 hour, 7 minutes Yield: 60 pieces Ingredients5 pounds chicken wings Freshly Ground pepper 1 teaspoon salt 1/2 cup prepared barbecue sauce 2 pints cherry tomatoes, halved, for serving 1 … Continue reading

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Skinny Frittata

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SKINNY SOUL-FRITTATA Prep Time: 5 minutesCook Time: 9 minutesTotal Time: 14 minutes Yield: 4 servings Ingredients1 carton (16 ounces) egg whites, or 10 egg whites 1/2 teaspoon Creole or Soul Food seasoning blend Freshly ground pepper, to taste 1/2 cup … Continue reading

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Blackberry/Black Raspberry Mint Preserves

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Preserves: Blackberries, Black Raspberries Prep Time: 20 minutesCook Time: 5 minutes Yield: 3 cups Ingredients4 sprigs fresh mint, chopped ¼ cup fresh orange juice 2 tablespoons fresh lemon juice 1 pint (2 cups) blackberries or black raspberries 1 cup sugarInstructionsProcess … Continue reading

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Old-School Shortcake

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DESSERTS: FRUIT Prep Time: 15 minutesCook Time: 18 minutesTotal Time: 33 minutes Yield: 12 servings Ingredients1 quart (2 pints) strawberries, hulled, sliced 1/2 cup sugar 2 cups flour 2 1/2  teaspoons baking powder 1/2 teaspoon salt 2 eggs, beaten 1/2 cup … Continue reading

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Banana Pistachio Bread

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BREADS/SWEET/BANANA Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutes Yield: 6 small cakes Ingredients3 ripe bananas 1/2 cup (1 stick) butter, melted 3/4 cup dark brown sugar 1/4 cup milk 1 egg, beaten 1 teaspoon almond extract 1 … Continue reading

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