Tag Archives: turnip greens

Skinny Soul Soup

This gallery contains 4 photos.

Skinny Soul™ Soup Prep Time: 20 minutesCook Time: 25 minutesTotal Time: 45 minutes Yield: 8 servings Tiny meatballs are optional in this flavorful vegetable soup with soulful highlights. Ingredients1 bag (16 ounces) shredded cabbage or slaw mix 2 medium onions, … Continue reading

More Galleries | Leave a comment

Skillet Diaries™Flavors of Home

Celebrate 2014 with healthy snacks, such as “Old-School” Popcorn made in a heavy pot with white hull less popcorn, peanut oil and coarse salt.     __________________________________________________     Coming Soon: The Skillet Diary™ Highlights Family, Community and Church Cookbooks _______________________________________________ Each … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Skinny Frittata

This gallery contains 1 photo.

SKINNY SOUL-FRITTATA Prep Time: 5 minutesCook Time: 9 minutesTotal Time: 14 minutes Yield: 4 servings Ingredients1 carton (16 ounces) egg whites, or 10 egg whites 1/2 teaspoon Creole or Soul Food seasoning blend Freshly ground pepper, to taste 1/2 cup … Continue reading

More Galleries | Leave a comment

Master Recipe for Skinny Soul

This gallery contains 1 photo.

SKINNY SOUL MASTER RECIPE Prep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutes Yield: 8 to 10 Servings Ingredients1 frozen package (16 to 20 ounces) turnip or collard greens, okra slices 1 each, trimmed cut into chunks: unpeeled eggplant, … Continue reading

More Galleries | Leave a comment

Skinny Soul Frittata

This gallery contains 1 photo.

Skinny Frittata Prep Time: 15 minutesCook Time: 7 minutesTotal Time: 24 minutes Yield: 2 to 3 Servings This tastes more like a delicious indulgence than a “good for you” breakfast.Ingredients6 egg whites 1/2 teaspoon sea salt Freshly ground pepper to … Continue reading

More Galleries | Leave a comment

Soul 2 Keep Greens with Smoked Turkey

This gallery contains 1 photo.

VEGETABLES & SIDE: COLLARD, MUSTARD & TURNIP GREENS Prep Time: 30 minutesCook Time: 2 hours Yield: 16 servings In Chicago, we buy turkey tails in the smoked meat section of our largest supermarket chain.IngredientsCollard, Mustard and Turnip ‘Soul2Keep’ Greens 3 … Continue reading

More Galleries | Leave a comment

Quinoa Bean Salad

This gallery contains 4 photos.

SALAD: SKINNY SOUL/VEGGIE & QUINOA Prep Time: 15 minutesCook Time: 5 minutesTotal Time: 20 minutes Yield: 4 to 6 servings Ingredients1 cup uncooked quinoa 2 cups water 1 cup garbanzo beans (from 15 ounce can) drained, rinsed 1 cup cocktail … Continue reading

More Galleries | Leave a comment

Skinny Soul Food™ Roasted Vegetables

This gallery contains 8 photos.

SKINNY SOUL Prep Time: 10 minutesCook Time: 35 minutesTotal Time: 45 minutes Yield: 12 servings This healthy dish tastes delicious on its own or used in salads, casseroles, dressings, omelets and frittatas. Store covered in the refrigerator.IngredientsSKINNY SOUL Roast Eggplant, … Continue reading

More Galleries | Leave a comment

Mixed Turnip, Mustard, Collard Greens “Soul2Keep”

This gallery contains 1 photo.

SOUL2KEEP:GREENS 16 servings Ingredients3 tablespoons olive oil 1 each, trimmed, finely chopped, onion, celery rib, green pepper 6 pounds mixed collard, mustard, turnip greens, trimmed 5 smoked turkey tails, see note 2 dried red hot chile peppers, broken into pieces … Continue reading

More Galleries | Leave a comment